988 Suicide & Crisis Lifeline: Call or text 988 or visit website if you or someone you know is in crisis.

Postpartum Support International: look here for online support groups, general information, and the PSI Parents’ HelpLine (1-844-944-4773)

Self-Compassion.org: Invaluable resources for learning how to provide compassion for yourself through reading material, guided practice, free introductory classes, and more.